8X2 Hang Snatch + 1 OH Squat as heavy as possible on the minute
6 rounds for cumulative reps-
2′ on of the following followed by 1′ rest
2 Muscle Ups (or 6 pushups & 6 pullups)
4 Thrusters (60kg / 40kg) must clean weight from the ground
6 Tire Jumps