Power Clean: 3 x 3, 3 x 2, 3 x 1

Heavy Sled Push: 4 x 20m
Rope Climb: 4 x 2

For time:
12 muscle ups (hands must turn out at bottom)
24 OH Squats (110 lbs, 77 lbs)
6 muscle ups (hands must turn out at bottom)
12 OH Squats (110 lbs, 77 lbs)
3 muscle ups (hands must turn out at bottom)
6 OH Squats (110 lbs, 77 lbs)