8′ jog

Hurdle Mobility

For time…
200m Run
30 Deload Pushups
30 V-Ups
30 Drop Squats
200m Run
25 Deload Pushups
25 V-Ups
25 Drop Squats
200m Run
20 Deload Pushups
20 V-Ups
20 Drop Squats
200m Run
15 Deload Pushups
15 V-Ups
15 Drop Squats
200m Run
10 Deload Pushups
10 V-Ups
10 Drop Squats
200m Run
5 Deload Pushups
5 V-Ups
5 Drop Squats

Low Lunge 4×10 ea leg
MB Between the Legs forward throw 4×10