Weigh-in prior to Deadlift…

12′ to find Deadlift Max

Score = Weight lifted divided by bodyweight

12′ AMRAP (count reps)
10 Back Squats (70kg/45kg)
15 Pullups

Final Score = Total reps from AMRAP x Score from Deadlift

On the 4 minute interval for 6 sets…
500m Row
8 Shoulder to Overhead (50kg/30kg) (bar must start on ground)