Squat Clean: 8 x 1 (working up…this is your warmup for the WOD)

“Transformers”
225 lb Squat Clean
Muscle Ups (must turn out hands at bottom)
Hand Stand Pushups

You choose the rep scheme: 1, 3, 5 OR 2,3,4 for 10 rounds. Once you choose a rep scheme you cannot change.