5 x 1 Power Cleans then…for time:
3 Power Clean (198 / 132)
6 Front Squat (198 / 132)…straight from the power clean
9 Dead Lift (305 / 198)…change your own weights, no setting up a bar ahead of time
18 Hand Stand Pushups
27 Weighted Pullups (10kg / 5kg)
36 Super Burpees
600m Run
3 Rope Ascents
Alternate Trips of Heavy Yoke Walk, Heavy Sled Push and Heavy Farmers Walk taking about 1-2 minutes rest between each effort of 20m. Take 6 efforts at each.