10′ to find Clean & Jerk daily max
then drop to 3×2 @ 85% of daily max
Back Squat 6×3
Weighted Pullups 6×5
5 Rounds for time…
30 DB Snatch (15 ea side) (40lbs/25lbs)
30 Pullups
40m Sled Push (Red & Yellow for men / Red for women)
40 Double Unders (120 singles)