Block Snatch 7×1
Back Squats 5×8 (work to 75%+ of 1RM)
Weighted Pullups 5×4
RDLs 3×10
Hollow Rock 3×30″
10,9,8…2,1 for time
Deadlift (130kg/80kg)
Muscle Up (or 3 Pullups, 3 Pushups)
100m Sprint
Cash Out: 80m BB Front Rack Lunge Walk (60kg/40kg)