Snatch Deadlift + Snatch 8×1
*on the eccentric portion of the Deadlift the bar should come within an inch of the ground or slightly kiss the ground before the Snatch.

3 Step Squat 6×4
Weighted Chest to Bar Pullups 5×4-6

For time…
Buy In/Cash Out: 300m OH Plate Run (15kg/10kg)
3 Rounds
50 Wall Balls (20lbs/14lbs)
40 Super Burpees
30 Overhead Squats (40kg/20kg)
20 Pullups
10 Thrusters (40kg/20kg)

“Pillar” x 12 from training inventory