10 minutes to warmup on Deadlifts & cleans

King Kong Jr.
4 Rounds for time:
1x Deadlift (330 lbs / 242 lbs)
2x Muscle Ups (or 6 pullups and 6 pushups)
3x Squat Clean (198 lbs / 154 lbs)
4x Hand Stand Push Up

4 x 200m w/ 3′ rest