Clean & Jerk 7×1
Heavy Walking Lunge 4×8/side
Incline Bench Press 4×6-8
Modified “Angie”
100 Pull-ups
100 Deload Pushups
100 Weighted V-ups (5kg/4kg)
100 Squats (50kg/30kg)
Clean & Jerk 7×1
Heavy Walking Lunge 4×8/side
Incline Bench Press 4×6-8
Modified “Angie”
100 Pull-ups
100 Deload Pushups
100 Weighted V-ups (5kg/4kg)
100 Squats (50kg/30kg)