8′ of Double Under Practice

Diane (21, 15, 9)
Dead Lift (225 lb / 155 lbs)
Hand Stand Pushups

Cindy Blitz…perform Cindy rounds for as long as you can maintain a 40″ / round interval. Once you can no longer complete the round, rest for an interval and then do sets of 3,6,9 until the last person is finished