Strength WOD
10′ to find Power Clean Max
10′ to find Front Squat Max
10′ to find Bench Press Max
Score = total combined kg (males take raw score, females multiply kg score by 1.5)
Perform AMRAP of Cindy in 10′
5x300m on the 1:30 interval
Strength WOD
10′ to find Power Clean Max
10′ to find Front Squat Max
10′ to find Bench Press Max
Score = total combined kg (males take raw score, females multiply kg score by 1.5)
Perform AMRAP of Cindy in 10′
5x300m on the 1:30 interval