10′ to find Clean & Jerk Max
then..
80% of CJ max 6×1 on the minute

Muscle Ups 5×3-5 (sub in weighted chest to bar pullups if you can’t do MUs)
Heavy Split Squats 5×6 ea leg

5 Rounds for time
10 Barbell Thrusters (60kg/40 kg)
40m Prowler Push (100kg/70kg)
250m Row
1 Rope Climb