12 minutes to find Deadlift Max
Double WOD…
10 minutes to do as many reps as possible
4 Deadlift @ 75% of max
8 Ring Pullups
Rest 10 minutes
3 Rounds for time:
3 ea side KB Squat Clean + Thruster (24kg / 32kg)
500m Row
12 minutes to find Deadlift Max
Double WOD…
10 minutes to do as many reps as possible
4 Deadlift @ 75% of max
8 Ring Pullups
Rest 10 minutes
3 Rounds for time:
3 ea side KB Squat Clean + Thruster (24kg / 32kg)
500m Row