Clean Pull + Clean + Jerk 7×2+1+1
Incline Bench Press 2×6 2×4 2×2
Step Up 5×6+6
As many reps as possible in 10′
5 Power Cleans (80kg/40kg)
10 Double Arm KB Thrusters (24kg/16kg each arm)
20 Super Burpees
then…
Row 6x250m on the 1′ interval (remember your slowest time)
Take your reps from the 10′ AMRAP minus your slowest row time in seconds for score.