8′ Muscle Up skill

Snatch Balance 8×1

Front Squat 5×3
Single Arm KB Shoulder Press 4×6 ea side

For time…

3 Rounds
7 Deadlifts (110kg/65kg)
7 Weighted Chest to Bar Pullups (10kg/5kg)

3 Rounds
14 Toes to Bar
14 DB Thrusters (80lbs/50lb)

500m Row
120m Farmer Walk (48kg/32kg)