5′ Handstand Walk Practice
5′ Double Under Practice
10′ Power Clean daily max then…
6×1 on the minute at 80% of daily max
3-Step Squats 5×3
BB Shoulder Press 5×5
For Time…
Buy In: 5 Power Cleans (90kg/45kg)
4 Rounds
10 OH Squats (60kg/30kg)
15 Chest to Bar Pullups
20 Super Burpees to Box Jump
Cash Out: 100 Double Unders