KB Snatch Practice 10 minutes
Pause Back Squat: 4 x 5 (for 3 sec)
Pause Bench Press: 4 x 5 (for 3 sec)
Buy-In = Power Clean 10 Reps @ 176 (make sure you’re warmed up first!)
Then 4 rounds of…
3 rounds of Cindy (5 Pullups + 10 Pushups + 15 Squats) + 1 round of Helen (400m Run + 21 KB Swings + 12 Pullups)
Cash-Out = 500m Row