8′ Butterfly Pullup review and skill work
Split Jerk or Power Jerk 8×2 (use jerk boxes if necessary)
3-step squats 4×4
Handstand Pushups 4 x Challenge
5 Rounds
3 Snatches (60kg/40kg)
15 Pullups
30 Box Jumps (24??/20??)
8′ Butterfly Pullup review and skill work
Split Jerk or Power Jerk 8×2 (use jerk boxes if necessary)
3-step squats 4×4
Handstand Pushups 4 x Challenge
5 Rounds
3 Snatches (60kg/40kg)
15 Pullups
30 Box Jumps (24??/20??)