5′ Kipping Handstand Pushup Review

7×2 Block Snatch (above knee)

Front Squat 6×3
Push Press 5×4

5 Rounds For Time
10 Thrusters (50kg/30kg)
20 Chest to Bar Pullups
30 Double Unders
40m Sled Push (red & yellow ea side for guys/red ea. side for women)
Cash Out: 1km Row