Double Under Practice for 10 minutes
Clean + Push Jerk: 5 x 2 + 1
3 Step Squat: 5 x 5 (go up in weight so that your last 3 sets are heavy. If you don’t feel sick, add weight)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up (keep it honest)
Tire Jump
KB Swing (32 kg / 24kg…stagger the start if necessary)