5′ Double Under Skill Practice
5′ Muscle Up Skill Practice
Snatch + Hang Snatch + Snatch Balance 8×1+1+1
Heavy Sled Push 6x20m
Bench Press 5×5
AMRAP 10′
2 Rounds:
5 Power Cleans (80kg/50kg)
10 Muscle Ups (3 pullup & 3 pushup for 1 MU)
30 Wall Balls
As many Double Unders as you can with your remaining time for score