5′ Double Under Skill Practice

5′ Muscle Up Skill Practice

Snatch + Hang Snatch + Snatch Balance 8×1+1+1

Heavy Sled Push 6x20m
Bench Press 5×5

AMRAP 10′

2 Rounds:
5 Power Cleans (80kg/50kg)
10 Muscle Ups (3 pullup & 3 pushup for 1 MU)
30 Wall Balls

As many Double Unders as you can with your remaining time for score