Muscle Up Skill Progression (10 minutes)

Then 5 sets of as many continuous Muscle Ups as you can do (those unable to do muscle ups default to as many pushups and pullups as they can do)

Then we have a 2 part WOD
Part 1
10 minutes to find OH Squat Max (medball depth)

Part 2
as many reps as possible in 10 with 80% of your OH Squat Max