5′ Double Under Warmup
12 minutes to find Snatch Max
2 x 1 @ 87.5% of Snatch Max
4 x 1 @ 80% of Snatch Max
American KB Swing Warmup & Technical Review
As many reps as possible in 10 minutes.
12 American KB Swing (32kg / 24kg)
9 Deadlift (100kg / 70kg)
6 HSPU
3 KB Thrusters (48kg / 32kg)