Snatch: 10 x 1, last 5 @85%
15 minute Rope Climb skill work
4 Rounds for time
6 OH Squat (bar starts on floor, 65kg / 45kg)
6 Chest to Bar Pullups
6 Thrusters (bar starts on floor, 65kg / 45kg)
6 Ankles to bar
Snatch: 10 x 1, last 5 @85%
15 minute Rope Climb skill work
4 Rounds for time
6 OH Squat (bar starts on floor, 65kg / 45kg)
6 Chest to Bar Pullups
6 Thrusters (bar starts on floor, 65kg / 45kg)
6 Ankles to bar