Double under practice for 10 minutes
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As many rounds and reps as possible in 12 minutes of:
150 reps wall ball (20 lbs, 14 lbs)
90 double unders
30 muscle ups
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Full Clean & Jerk: 10 x 1 working to a max
3 x 2 @ 80% of daily max
Rope Climbing Skill Work
3 Rounds for time:
100 Double Unders
12 Squats (80kg / 60 kg)
1 Rope Climb