CF Open Games WOD
WOD:
“HELLen”
3 Rounds for time…
21, 15, 9 of
KB Swings (32kg / 24kg)
Pullups
Before every round…
Squat 5 reps (198 lbs for men; 154 for women)
600m run
CF Open Games WOD
WOD:
“HELLen”
3 Rounds for time…
21, 15, 9 of
KB Swings (32kg / 24kg)
Pullups
Before every round…
Squat 5 reps (198 lbs for men; 154 for women)
600m run