As many rounds as possible in 18 minutes of…
15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

and now for the cooldown….

2 Rounds of the following. You have 2′ to complete each station and 15 seconds to move to the next station:
Run 400m
Muscle Ups (5 for women, 7 for men….sub out at no penalty 3x for pullup & pushup)
Sled Push (30m for women, 40m for men)
Squat 10 reps (154 for women, 198 for men)
Row (300m for women, 350m for men)

For every round that you can’t successfully complete the prescribe exercises, you earn 10 burpees as punishment with a maximum of 60 total