8′ Double Under Skill Practice

3 Position Snatch (Hip Crease, Below Knee, Floor): 10 x “1” working to heavy single on a 2′ interval

As many reps as possible in 12′. Between each round do 40m Farmers Walk (48 kg / 32 kg)
5 Front Squat (80kg / 55kg)
5 Calorie Row
Score = Reps of Front Squats and Calories