15 minutes to find a daily max for power clean
Box Squat: 5 x 3
For time…(3 exercises, bench press reps descend, others stay the same)
12, 10, 8, 6, 4, 2 reps of Bench Press: 80kg / 50kg
5 Muscle ups
3 reps of power clean using 80% of daily max
15 minutes to find a daily max for power clean
Box Squat: 5 x 3
For time…(3 exercises, bench press reps descend, others stay the same)
12, 10, 8, 6, 4, 2 reps of Bench Press: 80kg / 50kg
5 Muscle ups
3 reps of power clean using 80% of daily max