5′ Double Under Warmup

Full Snatch: 8 x 2

For time…
Buy In: 15 Deadlifts (100kg / 80kg) & 7 Muscle Ups
3 Rounds of:
1 “Cindy” (5 pullups, 10 pushups, 15 squats)
1 Helen (21 KB Swings, 12 Pullups, 400m Run)
Cash Out: 300m Farmers Walk w/ 2 KB (24kg / 16kg)….any time you put the KBs down do 20 Burpees