10′ KB Snatch Practice
Close Grip Split Snatch: 5 x 2 (1 ea side)….light and fast
Dead Lift: 10 min to find max
Buy-In: 50 KB Snatch (24kg / 16kg) 25 each side
50, 40, 30, 20, 10 of
Goblet Squats (24kg / 16kg)
Ring Pushups (chest must pass below hands)
Cash-Out: 50 Burpees