Heavy Sled Push: 5 x 20m as heavy as possible on a 2 minute interval
Incline Bench Press: 2 x 6, 3 x 3
Reverse Lunges: 4 x 8 ea
For time:
60 Double Unders (or 180 singles)
6 Dead Lifts (90 kg / 70kg)
6 Hand Stand Pushups (head must touch ground, body must remain away from the wall)
300m Run
40 Double Unders (or 120 singles)
4 Dead Lifts (90 kg / 70kg)
4 Hand Stand Pushups (head must touch ground, body must remain away from the wall)
300m Run
20 Double Unders (or 60 singles)
2 Dead Lifts (90 kg / 70kg)
2 Hand Stand Pushups (head must touch ground, body must remain away from the wall)
300m Run