12 minutes to find Deadlift Max
8 minutes to find strict standing press max (w/ barbell)
Back Squat: 4 x 5
Complete 3 rounds as fast as possible
100 Double Unders or 300 Regular Jump Ropes
20m OH Walking Lunges (25kg / 15kg)
10 Plate Thrusters (25kg / 15kg)
20m OH Walking Lunges (25kg / 15kg)
10 Chest to Bar Pullups