10′ Double Under Practice

Rope Climb 4 x 1
Hollow Rock: 4×10

400m Run
18 Chest to Bar Pullups
12 KB Thrusters 24/16kg
400m Run
12 Chest to Bar Pullups
8 KB Thrusters 24/16kg
400m Run
9 Chest to Bar Pullups
6 KB Thrusters