5′ Double Under Practice
15 minutes to find Snatch Max
Snatch Deadlift: 3 x 3 @ 110% of snatch max
8, 7, 6, 5…
Ground to Overhead (60kg/40kg)
Knees to Elbows
One 40m Prowler push between each rep round (greens/nothing)
5′ Double Under Practice
15 minutes to find Snatch Max
Snatch Deadlift: 3 x 3 @ 110% of snatch max
8, 7, 6, 5…
Ground to Overhead (60kg/40kg)
Knees to Elbows
One 40m Prowler push between each rep round (greens/nothing)