Deadlift 4×6
MB Russian Twist 3×15/side

Single Arm Ring Row 3x8ea
Toes to Bar 3×10
Dips 3×10

2 Rounds (60″ on / 30″ off)
Calorie Row
Burpee to Box Jump
MB Ab Mat Situp (5/4kg)
Wall Balls (20/14lb)