Hang Clean 5×3

Reverse Lunges 4×8 ea
Single Arm DB Press 3×6 ea

15, 12, 9, 6, 3 for time (weights may be heavy but try to do it as prescribed even if it means you can’t go at a fast pace)
Squats (154 for men; 110 for women)
Weighted Pullups (15 lb for men; 2.5kg for women)
Super Burpees