Hang Power Snatch 6×2
Choice Squat 7×3
Push Press 4×6 (after first 4 sets of FS); Partner Leg Toss 3×12 (after last 3 sets of FS)
21-15-9
Burpee to Double Bar Tap
Goblet Lunge (32/24kg)
Hang Power Snatch 6×2
Choice Squat 7×3
Push Press 4×6 (after first 4 sets of FS); Partner Leg Toss 3×12 (after last 3 sets of FS)
21-15-9
Burpee to Double Bar Tap
Goblet Lunge (32/24kg)