Cary CrossFit 12.14.13

By Posted in - Cary CrossFit WODs on December 13th, 2013 0 Comments

Heaving Snatch Balance: 8 x 1 (or behind neck push jerk + OH squat if necessary)

Pause Back Squat 4×3 w/ 3 sec pause
Pushup 4×8-10 w/ 3 sec pause at bottom

10′ AMRAP
8 Tire Jumps
8 Deload Pushups
16 KB Swings (24kg / 16kg)

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