Heaving Snatch Balance: 8 x 1 (or behind neck push jerk + OH squat if necessary)

Pause Back Squat 4×3 w/ 3 sec pause
Pushup 4×8-10 w/ 3 sec pause at bottom

10′ AMRAP
8 Tire Jumps
8 Deload Pushups
16 KB Swings (24kg / 16kg)