DB Snatch 6×4 ea arm
Walking Lunge 4×7 ea
Ring Pullups 4×8
Rotational Pate Walk 2×8 ea
Alternating EMOM (Every minute on the minute) for 10′
Even: Double Unders (reps divided by 3 if single unders)
Odd: Burpees
Score = total reps
DB Snatch 6×4 ea arm
Walking Lunge 4×7 ea
Ring Pullups 4×8
Rotational Pate Walk 2×8 ea
Alternating EMOM (Every minute on the minute) for 10′
Even: Double Unders (reps divided by 3 if single unders)
Odd: Burpees
Score = total reps