Power Snatch 5×3

Inverted Row 4×8-12
Single Arm Pushups 4×6 ea side
DB Reverse Lunge 4×10 ea side

1x through 1’on/1″off
Pullups
Goblet Squats (24/32kg)
Deload Pushups
Calorie Row

Side Plank 2×30 ea side
Leg Raises 2×20