Hang Clean + Push Jerk 5×2
Handstand Holds 4×30-40s (chest to wall or try floating for challenge)
Ring Dips 4×6-8
Hollow Holds 3x40s
For Time…
3-6-9-12-9-6-3
Jump Rope x10
KB Swings (24/16kg)
Wtd. Russian Twist (each side)(10/5kg Plate)
Double Unders x3 for Rx+