We will be holding open trials for the the Cary CrossFit Competitive team. If you have interest in competing in CrossFit and local, state, and national fitness competitions you will want to be on this team. The team competes at in-house, local, and regional competitions and holds special practice sessions.

You may perform the competition team try-out workout:

1. During open gym if scheduled with a coach.
2. During Advanced class time slot.
3. As the RX+ WOD on Wednesday (Jan 29, 2014).

You may retest one time at any of the time periods mentioned above. Performances on the workouts must be verified with video.

Athletes score will be their rank in gender in their order of finish on each event (similar to the CrossFit Open).