Flop Burpees?
[This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]
Those of you that have been with us for some time know that our movement standards are much stricter than many other […]
Why do we do power movements before endurance?
[This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]
At Athletic Lab you may look at any given workout and most always see some form of power or strength movement (power […]
Get a Grip!
[This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]
Do you want an increase in grip strength? Be able to pull more weight in the Snatch and Clean? Then get used […]
It’s What We Don’t Do That Makes The Difference by John Grace
There are two Olympic lift variations used quite frequently in CrossFit and with athletes in the speed-power realm: the power clean and power snatch. Now, read that last sentence one more time. Did you notice anything? The word POWER precedes […]
When To Say “Uncle!” by John Grace
?No pain, no gain!?? Without a doubt, that phrase is something we have all heard at some point. This expression can be used in any aspect of life, and most of the time it is true. In fitness, […]