Flop Burpees?
[This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]
Those of you that have been with us for some time know that our movement standards are …
Read More →Posts By: John Grace
Why do we do power movements before endurance?
[This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]
At Athletic Lab you may look at any given workout and most always see some form of …
Read More →Get a Grip!
[This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]
Do you want an increase in grip strength? Be able to pull more weight in the Snatch …
Read More →It’s What We Don’t Do That Makes The Difference by John Grace
There are two Olympic lift variations used quite frequently in CrossFit and with athletes in the speed-power realm: the power clean and power snatch. Now, read that last sentence one more time. Did you notice …
Read More →When To Say “Uncle!” by John Grace
“No pain, no gain!” Without a doubt, that phrase is something we have all heard at some point. This expression can be used in any aspect of life, and most of the time it …
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