Posts By: Cary CrossFit

Cary Crossfit WOD 7.25.18

By Posted in - Cary CrossFit WODs on July 24th, 2018 0 Comments

8’ Choice skill practice

Ecc Back Squat + Back Squat 5×2+2
SA Band Low Row 4x10e (staggered stance, attach heavy band low on rack)

4 Rounds
4e Alt. DB Snatches (50/35lbs)
8 Knees to Elbows
12 Cal Row

Rx+
4 Power Snatches (50/35kg)
8 …

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Cary Crossfit WOD 7.21.18

By Posted in - Cary CrossFit WODs on July 20th, 2018 0 Comments

Clean Pull 6×2

NC Special Olympics WOD For Inclusion

Partner WOD (20′ Cap)
1968m Row (Year Special Olympics was founded)
300 Reps (10 Rounds)
10 Box Jump Overs (24/20 in)
10 Wall Ball (20/14)
10 KB Swings (24/16)

You and your partner need …

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