Posts By: Cary CrossFit

Cary Crossfit WOD 3.2.19

By Posted in - Cary CrossFit WODs on March 1st, 2019 0 Comments

BB RDL 8,6,6,4
Pullup 4x Challenge (practice Kip/CTB/Muscle up)
DB Wtd Side Plank 3x20s each

3 Lap Time Trial (score)

Every minute on the minute for 21 minutes (no score)
1st minute – 15x Wall ball (20/14lb)
2nd minute – 10/8 …

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