Posts By: Cary CrossFit

Free Gift Bags to all members

By Posted in - News on August 29th, 2011 0 Comments

To celebrate our 2nd year in business and show our appreciation for all who’ve made this possible, Athletic Lab is giving away gift bags to all our members. If you haven’t already picked up your …

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2011 Fall Schedule begins August 29th

By Posted in - News on August 28th, 2011 0 Comments

Our full Fall training schedule goes into affect August 29th. The only appreciable changes to the schedule are for the Scholastic Sport Performance Classes. Please note the following changes:

We will have themed Scholastic training sessions …

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Cary CrossFit WOD 8.26.11

By Posted in - Cary CrossFit WODs on August 26th, 2011 0 Comments

KB Swing: 5 x 12
While resting do 10 V-Ups w/ Medball

Squat: 5, 4, 3 x 3

3 Rounds for Time:
“Buy In”….300m Run
20m Spiderman Pushup “walk”
20m Walking Lunges
20 MB Catch-n-Throw
20m Crab Walk
20m Walking Lunges
“Cash Out”…300m Run
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