Posts By: Cary CrossFit

Cary Crossfit WOD 6.14.19

By Posted in - Cary CrossFit WODs on June 13th, 2019 0 Comments

Snatch Balance + OH Squat 5×1+2

KB Front Rack Lunges 4x7e (2 KB’s)
Extended Planks 4x25s

Rx
For Time (10’ Cap)
20/16 Cal Row
20 Shoulder to OH (45/30kg)
20 Pullups
20 Back Squats
20 Ab Mat Sit ups
Repeat all exercises with 10 reps …

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Cary Crossfit WOD 6.13.19

By Posted in - Cary CrossFit WODs on June 12th, 2019 0 Comments

Clean Pull 4×3, 2×2 (up to 105-110% of clean max)

Eccentric Handstand Pushup 4×3-5 (slow down and either press or kip up, or reset and kick up again)
Goblet Side Squat 4x5e

For Time
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlift (Rx = …

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Cary Crossfit WOD 6.11.19

By Posted in - Cary CrossFit WODs on June 10th, 2019 0 Comments

15’ Squat Snatch Max

10’ Pullup Practice (Strict, kipping, CTB, Muscle up)(1 set every ~90s)

EMOM x4 rounds (no score)
1. 12 KB Swings (24/16)(Try American swings, or heavier weight for challenge)
2. 25 Double Unders
3. 15 Wtd. V-ups
4. …

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