Posts By: Cary CrossFit

Performance Fitness Endurance 8.10.19

By Posted in - Endurance WODs on August 9th, 2019 0 Comments

Jog to White Tiger
Dynamic Stretches

Partner Bike Challenge
5 Rounds each
Partner A: Bike 5/7 Cal
Partner B: Amrap Burpees

2′ Rest (check the clock)(*running clock)

Partner Row Challenge
5 Rounds each
Partner A: Row 200m
Partner B: Amrap 8 Vups/10e Mountain Climbers

2′ Rest

Partner …

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