Posts By: Cary CrossFit

Cary Crossfit WOD 12.2.19

By Posted in - Cary CrossFit WODs on December 1st, 2019 0 Comments

Power clean 3×2, 2×1
EMOM 5×1 @90%

3′ max HSPU (kipping or strict- use variation you’ve been training lately)

3′ rest

3′ max pullup (strict or ideally kipping)

3 rounds
8 hang power cleans (45/30kg)
50 double unders (100 singles)
8 shoulder …

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