Posts By: Cary CrossFit

Cary Crossfit WOD 8.2.18

By Posted in - Cary CrossFit WODs on August 1st, 2018 0 Comments

Push Jerk 5×2

2 Step Back Squat 5×3
Parallette Pushups 4×10 (add weight or elevate feet if possible, but focus on depth first)

8’ Amrap
3-6-9…
Power Clean (60/40kg)
Pullups
Adding 3 per round until time cap

Rx+ = 80/55kg and Chest to …

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Cary Crossfit WOD 8.1.18

By Posted in - Cary CrossFit WODs on July 31st, 2018 0 Comments

Hang Snatch + Snatch 5×1+1

OH Squat 4×4
SL DB Hip Thrust 4x8e
Wtd Plank 3x30s

Double WOD
4’ Amrap McGhee Style
Rocket Jumps
V-ups

2’ Rest

4’ Amrap McGhee Style
WB Russian Twists (1 each side = 1 rep)
Pushups

Score = total reps for both

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Performance Fitness Endurance 7.28.18

By Posted in - Endurance WODs on July 27th, 2018 0 Comments

Jog to White Tiger
Dynamic Stretches

Partner Bike Challenge
5 Rounds each
Partner A: Bike 7/9 Cal
Partner B: Amrap 8e Shoulder Taps/8 Pushups

Partner Row Challenge
5 Rounds each
Partner A: Row 150m
Partner B: Amrap 8 Vups/8 Burpees

Partner Run Challenge
4 Rounds each
Partner …

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