Posts By: Cary CrossFit

Cary Crossfit WOD 6.19.19

By Posted in - Cary CrossFit WODs on June 18th, 2019 0 Comments

Snatch 6×2

BB Hip Thrust 4×8
Choice Handstand practice 4x challenge (choose something to work on and complete a challenging set or several attempts)

9’ Amrap
12 Alt. DB Snatches (40/25lbs)
12 SA DB OH Lunges
80 Jump Rope Contacts

9 Power …

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Cary Crossfit WOD 6.15.19

By Posted in - Cary CrossFit WODs on June 14th, 2019 0 Comments

BB Floor Press x6,5,4,3,3

Handstand Holds 4×30-40s (chest to wall for challenge)
BB Hip Thrust 4×10

Intervals 2x 2′ on/ 1′ off
Run 300m, then amrap in remaining time..
1. Bike Cals
2. DB Clean (40/25lbs) (2 DB’s, touch ground and …

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