Posts By: Cary CrossFit

Cary Crossfit WOD 1.17.19

By Posted in - Cary CrossFit WODs on January 16th, 2019 0 Comments

Hang Power Snatch + Power Snatch 6×1+1 (work up ~85%)

OH Squat 4×4 (try to work from heaviest snatch)

4x Tabatas (8×20″ on/10″ off) w/ 1:30 Rest btw
KB Swing (24/16kg)
V up
Wall Ball (20/14)
Burpee

Score = Lowest round from …

Read More →

Cary Crossfit WOD 1.14.19

By Posted in - Cary CrossFit WODs on January 13th, 2019 0 Comments

Power Clean 4×2 Building up
5×1+2 @ 80% of Clean Max on 1:15
Power Clean + FS

Weighted Plank 3x30s
Band Facepulls 3×12

Rx (9’ Amrap)
8 BB Ground to OH (45/30kg)
8 Super Burpee over Bar

Rx+ (9’ Cap)
15 Clusters (50/30kg)
200m Row
10 …

Read More →